These are stressful times for many of us and we have all probably heard the standard ways of coping with it: exercise, eat right, get enough sleep etc.
But here is a way you may not have thought of … and it’s worth your while to try it because it really does work wonders.
Use your handwriting to reduce your stress.
Take a clean sheet of paper, and a pen you like (or a pencil) and just fill the page with gently flowing “e”s.
Choose your favorite color of paper, felt pen or crayon if your visual.
You cannot be stressed or angry and write soft edged “e”s at the same time, and once this exercise has taken you away from your troubles for a while, it will be easier to look at things objectively and take things more easy.
Itâ€™s a form of meditation that keeps your mind clear, but allows your body some movement. And it works.
Use it by itself or a prelude to other meditative practices.
For more on handwriting analysis…
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